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Kefir Berry Smoothie with Flax Oil & The Quarry Trail Hike
I am trying some new foods on The 17 Day Diet. For instance, Kefir (kee-fur) is something I hadn’t tried before. I didn’t even know what it was until I read about it on line. In simple terms, it is a...
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Tutti Frutti Smoothie Recipe & NuNaturals Giveaway!
I’m super excited about this giveaway! If you follow my blog you already know that I don’t use artificial sweeteners. Stevia is my first choice for adding a little sweetness to my coffee or plain Greek...
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Vanilla Berry Protein Shake
Last week I mentioned a new protein shake I made for hubby Tom and I to share. Well, it was so good that I have been making it everyday! It starts with a purchased vanilla protein drink that I found at...
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Triple Berry Smoothie & Favorite Health Related Apps & Websites
If you are like me you don’t usually think of having smoothies this time of year. It’s always been kind of a warm weather item for me. Since I’m trying to listen to what my body needs and I have been...
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Organic Matcha Review with a Mango Mint Smoothie Recipe
Have you heard of Matcha Tea powder? I was recently given a bag of Organic Matcha culinary grade green tea powder from Kiss Me Organics to try and review. I was excited to see what it was going to...
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